Why am I tired all the time?
Last Updated: 02.07.2025 00:01
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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- Red meat
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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- Fruits
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
They don’t know why though.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Honey
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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